Running in the summer always seems to be a challenge for those of us who have allergies. The transition is slow, but it’s getting there. I was thankful for the overcast sky and the cool winds blowing as I made my way around the neighborhood today. I’m happy to be back in training!
I know that as a seriously dedicated runner, I need to take breaks to let my body rest, especially after pushing myself so hard during the 4 races I completed earlier this year. My hang up with this is that I have to ease back into running just like a new runner to get going again. I usually scoff at runs shorter than 4 miles because I know I am capable of so much more. Today, the 4 miles felt a little long, but it was worth it to get the sense of accomplishment when I was done. I’m back in the saddle again… bring on the training plans! Thanks to my two coaches for working with me to not only better myself, but to achieve my goals of completing the Rock N Roll half marathon and the First Landing State Park Ultra Marathon! Live. Love. Run!