Tempo sounds like it should be a word associated with music to me… but I digress… This was the first true tempo run for me during this training for the RNR. I might’ve been able to run a little longer than the nearly 2 miles, but like an idiot, didn’t bring my water bottle. It’s not as hot as it has been (currently 78), but definitely creeping up there in both heat and humidity. I am proof of this as my running gear is currently soaked and I need a shower pronto! Feels good to be running at my old pace even though I couldn’t hold it for as long as I’d like. It’s progress! Live. Love. Run!
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