…how fast is really fast? Apparently it is a 7:33 mile when I go all out, give it everything I’ve got, and force my body to do what my mind is ready to quit doing the instant it starts. Tonight, after a warm-up, Rebecca and I went all out for a mile just to see what we could do. She’s still faster than I am, but I plan on catching up soon enough. I still can’t wrap my head around completing a mile in 7:33. I was never that fast when I ran high school track. I can only imagine how things are going to improve this year with the added types of training, and all the races I have on my agenda. Yay! Shout out to Rebecca for having the brilliant idea of setting a baseline for the year and for pushing so hard! 🙂
First mile logged for speed: 7:33
Live. Love. Run. Passionately!